Instagram will take you to the “Help Us Recover Your Account” page. Select I can’t access this email address or phone number Thus, just enter your Instagram username and select “Need more help?”Ģ. But, you want to recover your Instagram account without them. Instagram will now ask about your linked email address or phone number. Then, click on “Trouble with logging in?” On the login page, select “Forgotten password?” The option is under the password box. Then, select “Add account” and “Log into Existing Account”. Go to the “Need more help?” Pageįirst, open your Instagram app and go to the login page.If you are using Instagram with another account, tap on your profile username. How to Recover Instagram Account Without Email And Password 1.
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